0121 203 2980
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City Health Centre

Opening times Opening times View our address 449 City Road, Birmingham B17 8LG
0121 203 2980
  • Home
  • Our Services
    • COVID-19 Policy
    • Interpretation Services
    • Named GP
    • Non NHS Services
    • Our NHS Services
    • Prescriptions
  • How do I?
    • Change my contact details
    • Get a Referral
    • Get a sick note
    • Get your test results
    • Getting medical advice or an appointment
    • Make a complaint
    • My Medical Record
    • Order a Repeat Prescription
    • Register Online
    • Register with the Practice
  • About us
    • Accessibility
    • Care Quality Commission
    • Financial Sustainability
    • ICB & NHS England
    • Opening Times
    • Our History
    • Our Performance
    • Our Privacy notice
    • Patient Participation Group
    • The Practice Team
  • Contact Us
    • NHS Friends & Family Test
    • Patient Feedback
    • Useful Contacts
    • Useful Websites

Self-help & advice

Explore the sections below:

  • Minor illnesses and injuries
  • Living well guides
  • Mental health
  • Care and support
  • Women's health
  • Pregnancy

Minor illnesses and injuries:

These pages on NHS offer advice on common ailments to general tips on maintaining a healthy lifestyle

These links take you to pages on the NHS website, and will open in a new tab/window.

Seasonal advice

Heatwave: Coping in hot weather

Sunscreen and sun safety

Insect Bites and Stings

Hay fever

Dehydration

Common illnesses and injuries:

  • Animal bites
  • Asthma
  • Back pain
  • Burns and scalds
  • Cold Sores
  • Common cold
  • Coronavirus (COVID-19)
  • Coughs
  • Cuts and grazes
  • Headaches
  • Insect Bites and Stings
  • Norovirus
  • Sore throat
  • Whiplash

Guides on living well

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

Healthy weight

Information for adults and children about healthy weight, including advice to help you lose weight

Exercise

Exercise guidelines and workouts to help improve your fitness and wellbeing

Eat well

Information and advice about eating a healthy, balanced diet

Sexual health

Information and advice about sexual health, including contraception and sexually transmitted infections (STIs)

Alcohol advice

Advice and support for cutting down the amount of alcohol you drink

Quit smoking

Information and advice to help you stop smoking

Addiction support

Help and support for addiction, including drug and gambling addictions

More guides

  • Sleep and tiredness
  • BMI healthy weight calculator
  • Bone health
  • Pain
  • Healthy teeth and gums
  • How to wash your hands

Mental health

Find information and support for your mental health.

5 steps to mental wellbeing

Evidence suggests, trying these things could help you feel more positive and able to get the most out of life

Guides, tools and activities

Read about self-help guides, tools and activities that can improve your mental health

Tips and support

Read tips and support for improving your mental health, including

Mindfulness

Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life

Advice for life situations and events

Advice and support for your mental health in life situations and events

How to be happier

Try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs

More information & support

  • Mental health conditions
  • Get urgent help for mental health
  • 10 stress busters
  • Exercise for depression
  • Breathing exercises for stress

Social care and support guides

If you or someone you know needs help with day-to-day living because of illness or disability, this website explains your options and where you can get support.

Introduction to care and support

A quick guide for people who have care and support needs and their carers.

Help from social services and charities

Includes helplines, needs assessments, advocacy and reporting abuse.

Care after a hospital stay

Information and advice about eating a healthy, balanced diet

Practical tips if you care for someone

Includes advice on challenging behaviour, moving and lifting people and medicines

Caring for children and young people

Services, support and tips if you care for someone under 21, and moving to adult social services.

More information & support

  • Money, work and benefits
  • Support and benefits for carers
  • Care services, equipment and care homes
  • Making decisions for someone else

Women's health

Information and support on health, wellbeing, conditions and screening

Periods

Including painful periods, heavy periods, PMS and adenomyosis

Contraception

Different methods of contraception and how effective they are

Menopause

Symptoms of menopause and perimenopause

Vagina and vulva health

Including infections and conditions that can affect your vagina and the area around it (your vulva)

Womb and ovary health

Including ovarian cysts, polycystic ovary syndrome (PCOS) and womb (uterus) cancer

More help & advice

Information and support on health, wellbeing, conditions and screening

More information & support

  • Abortion
  • Bladder and urinary health
  • Breast health
  • Cancer
  • Domestic violence, abuse or rape
  • HRT (hormone replacement therapy)
  • Infertility

Pregnancy

This guide includes all you need to know about trying for a baby, pregnancy, labour and birth.

Trying for a baby

Advice about planning a pregnancy and how to tell if you're pregnant

Finding out you're pregnant

What happens and things to think about when you're first pregnant

Due date calculator

The calculator on this page can help you work out when you might expect your baby to arrive.

Your pregnancy care

Read about the scans, tests and antenatal care you can have

Keeping well in pregnancy

Consult a clinician, routine appointments, sick notes, test results and more

Labour and birth

How to tell if you're in labour and what happens during labour and birth

More information & support

  • Pregnancy week-by-week
  • Pregnancy-related conditions
  • Support
  • Having a baby if you're LGBT+
  • Pregnancy and COVID-19
Home / Front / Self help & Wellbeing

Last edited: 30th May 2022


Opening times

Monday
8:30 am — 6:30 pm
Tuesday
8:30 am — 6:30 pm
Wednesday
8:30 am — 6:30 pm
Thursday
8:30 am — 6:30 pm
Friday
8:30 am — 6:30 pm
Saturday
Closed
Saturday
Closed
iconmonstr-info-lined

We are closed during bank holidays (including Christmas Day, Boxing Day and New Years Day)

Out of hours options

NHS 111

If you require medical advice, by telephone, outside of our opening hours please contact NHS 111 or visit for more info.

111.nhs.uk

Call 111

Visit an urgent treatment centre

For non urgent enquiries please contact either your local pharmacy or local walk in centre.

Find your nearest

If it’s an emergency

If you are suffering from a life threatening condition please dial 999

Call 999

Get the app for quick and easy access to your local NHS services

  • Book appointments
  • Access Virtual GP appointments
  • Order medication
  • And much more
Get the NHS App

City Health Centre

  • Our Services
    • COVID-19 Policy
    • Interpretation Services
    • Named GP
    • Non NHS Services
    • Our NHS Services
    • Prescriptions
  • How do I?
    • Change my contact details
    • Get a Referral
    • Get a sick note
    • Get your test results
    • Getting medical advice or an appointment
    • Make a complaint
    • My Medical Record
    • Order a Repeat Prescription
    • Register Online
    • Register with the Practice
  • About us
    • Accessibility
    • Care Quality Commission
    • Financial Sustainability
    • ICB & NHS England
    • Opening Times
    • Our History
    • Our Performance
    • Our Privacy notice
    • Patient Participation Group
    • The Practice Team
  • Contact Us
    • NHS Friends & Family Test
    • Patient Feedback
    • Useful Contacts
    • Useful Websites
  • Patient Rights
    • Care.Data
    • Confidentiality
    • Equality Statement
    • National Care Record
    • Zero Tolerance
  • Health Information & Advice
  • Opening Times
  • Contact Us
    • NHS Friends & Family Test
    • Patient Feedback
    • Useful Contacts
    • Useful Websites

Our practice is a member of the SDSmyhealthcare GP Federation.

South Doc Services provides high-quality, easy-to-access multidisciplinary healthcare services for patients across Birmingham. Our aim is to improve patient experience, lower their waiting times, and reduce the pressure on NHS urgent care.

Find out about South Doc Services

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